HeartMath

What Is HeartMath®

HeartMath is science-based technology and programs that help you access your heart’s intuition in order to become the best version of yourself.

As a HeartMath Certified Trainer, I offer The Resilience Advantage™ Training through both in-person and online workshops. HeartMath is currently used by major hospitals, Fortune 500 companies, the US Navy, as well as private trainers and consultants worldwide.

Through simple tools, technologies, and compassionate inspiration, The Resilience Advantage workshop teaches practical day-to-day applications that elevate life experience, adding heart qualities of care, courage, focus, gratitude, dignity, and kindness.

These same tools provide emotional and mental strength required when facing defeat, resignation, fear, anxiety, frustration, and other life challenges.

Individual Coaching

Before beginning individual coaching, I offer a 20-minute free consultation during which we will discuss your personal needs and visions. Based on your availability and resources, I will make recommendations for the best ways to support you.

I will also provide you with a list of free resources and teach you a few HeartMath techniques, which we will practice together. If you choose to continue working with me one-on-one, we will go on to create an appropriate schedule and develop goals for our sessions.